You can feel Strong, Fit, and Empowered and live your life without pain and symptoms.
You can build a strong, powerful core, eliminate chronic tightness, and move with confidence- without pain, stiffness, or frustrating symptoms holding you back.
Does this sound familiar?
You feel limited by your body. Leaking, heaviness, low back pain holds you back from living your life and you’re worried that you may feel this way forever.
You’re afraid to jump, run or sneeze in public because you’re worried you might wet your pants a little.
You’ve tried so many high intensity exercise programs in the past. You start off great but eventually, you end up pushing too hard and getting burnt out or injured.
Believe me when I tell you that I understand.
I’ve walked in your shoes and I know how frustrating it can be to feel like your body is working against you.
A Journey Through Strength & Change
In the 1990s, I thrived on hard, intense workouts—the kind that left you breathless, sweaty, and feeling unstoppable. Back then, I believed that more was always better—more reps, more weight, more challenge. Pushing through discomfort was the norm, and recovery was an afterthought.
But over time, life changed, my body changed, and so did my perspective.
Becoming a mother to my two incredible children—who are now 18 and 16—was the first shift. My priorities evolved, and so did my understanding of what the female body truly needs to stay strong, functional, and pain-free through every stage of life. Working with women of all ages, I started seeing a pattern—so many active women were struggling with pain, tightness, and pelvic floor dysfunction despite being "fit."
That realization sparked a complete transformation in how I coach. I moved beyond the “just work harder” mentality and instead focused on building strength from the inside out—realigning the body, restoring function, and creating true resilience.
Today, at 53, I no longer believe in workouts that push through pain or ignore the body’s signals. Instead, I teach smarter training—one that prioritizes alignment, strength, and longevity.
Because real strength isn’t just about what you can lift today—it’s about having a body that works for you, not against you, for years to come.
I was told time and time again that “this was just a normal part of being a woman”.
I was told that almost all women experience this and was essentially left on my own to deal with it.
So many women I work with now tell me similar stories—that they’ve been offered Botox, pharmaceuticals, wands, or special stretches as temporary fixes, only to be told that surgery is the only real option. But the truth is, there’s another way—one that restores your body’s natural function, eliminates pain and tightness, and gives you lasting strength and confidence.
I knew in my gut that something wasn’t right.
So I kept digging.
I learned about diastasis recti (the separation of the abdominals, often after pregnancy) and, finally, the real missing link—the pelvic floor. But even then, something still wasn’t adding up.
That’s when I discovered the critical role of alignment. It wasn’t just about isolated exercises—it was about how the entire body works as a system. When I addressed my posture, breathing, and muscle imbalances, everything changed.
I fixed my incontinence and diastasis recti—without surgery, without endless Kegels, and without temporary fixes.
Now, I’ve helped hundreds of women of all ages do the same—by restoring alignment, retraining their core, and rebuilding true strength from the inside out.
It’s my mission to teach as many women as possible that their bodies are strong, resilient, and capable and that you don’t have to keep suffering.
Your body can heal!
Imagine if…
Imagine how freeing it would feel to be able to jump or run or even laugh with your girlfriends without worrying about wetting your pants a little when you do.
Imagine how incredible it would feel to play with your kids or grandkids without feeling like you need to take an Advil afterwards.
Imagine the feeling of independence when you can do all your own heavy lifting. How amazing would it feel to be able to achieve all your daily tasks without needing to ask for help?!
Imagine moving through a workout with the confidence that you’re performing the right exercises the right way. You’re feeling stronger and stronger each time you hit the weights.
Imagine living every single day without pain, knowing that your body is strong and capable and ready for anything. You are unstoppable.
Guess what?
It’s entirely possible to feel this way!
The EXCLUSIVE One-on-One Training
allows you to get more in depth and personal
with your health
One-on-One Training: Personalized Coaching for Lasting Results
If you’ve tried everything—Kegels, stretches, wands, Botox, even surgery recommendations—but still struggle with pelvic floor dysfunction, chronic tightness, or pain, you don’t need another quick fix. You need a personalized, step-by-step approach that actually works.
That’s exactly what my One-on-One Training provides.
This high-touch, customized coaching experience is designed for women who want individualized attention and expert guidance to:
✅ Address persistent symptoms like pelvic pain, prolapse, back/hip pain, or UTI-like discomfort that isn’t a UTI
✅ Restore core function and alignment to relieve tightness and improve movement
✅ Develop strength safely—without making symptoms worse
✅ Learn exactly what their body needs with hands-on coaching and real-time adjustments
✅ Feel confident, pain-free, and strong in daily life & workouts
How It Works
🔹 Comprehensive Movement & Alignment Assessment – We’ll identify imbalances, tension points, and areas needing correction.
🔹 Custom Pelvic Floor & Core Restoration Plan – No cookie-cutter exercises—every step is tailored to your body’s needs.
🔹 Guided Coaching & Corrections – Get real-time feedback so you’re doing movements correctly and effectively.
🔹 Progressive Strength Training – Once your foundation is solid, we build functional strength so you can move with ease.
Who This Is For
✔️ Women 45+ who want expert, personalized coaching to finally resolve symptoms
✔️ Active women struggling with tightness, pain, or pelvic floor dysfunction
✔️ Those who feel overwhelmed by conflicting advice and need a clear, proven plan
✔️ Anyone serious about long-term healing and strength—not just temporary relief
Get the Focused, Individual Support You Deserve
This is the fastest, most effective way to get results—because it’s built around you. Whether you're new to pelvic floor healing or have been searching for the right approach for years, I’ll guide you every step of the way.
🔹 Spots are limited for one-on-one coaching—apply today to start your journey!
In the EXCLUSIVE One-on-One Training you will:
Learn
Learn how to eliminate pain and leaking through the Core Breath, Posture, and Alignment- the key ingredients to a stronger Core and a properly functioning Pelvic Floor!
Harness The Power
Harness the Power of Strength training. You’ll learn the best exercises for your body and how to perform them correctly all from your own living room.
Take Comfort
Take comfort in knowing that your workout plan is in good hands. No need to think about what exercises to do on what day. All the set up has been done for you. Just hit play and know that you’ll be working out in a safe and effective manner.
Get Support
Get the support and accountability you need to help you stay on track with your goals. Drop us a message via your training app to check in, ask a question or get the help that you need with your exercise program. We are here to support you every step of the way.
Discover
Discover the difference of working one on one with a coach who understands the unique needs of a woman’s body and has healed her own incontinence and diastasis recti without surgery
Meet CASS.
Leaking isn't normal and you don't have to accept it! You can work with weights to feel stronger, healthier, and more in control of your body without looking overly muscular! You've been led astray by Kegels and the fitness industry's use of "core".
Meet CARA
My form and posture have improved drastically! I now know the importance and value of strength training and will continue to incorporate it into my weekly workouts. I highly recommend this program to all who are interested in making a positive difference in their bodies and well being.
Start your journey today and we’ll be there for you every step of the way.
FAQ’s
+ How long are the workouts?
Workouts vary from 15 min to 60 min depending on your lifestyle,schedule, availability, fitness level. We’ll create a workout plan that fits your lifestyle.
+ How often will I be working out?
Your schedule will be created based on your goals and lifestyle. Our programs include workouts from 2 to 4 per week
+ What equipment do I need?
We will work with the equipment that you have.
We recommend a variety of Dumbbells ranging from 5-15 lbs, an exercise ball, a foam roller and a trigger ball. My favorite brand for the ball is TRIGGER POINT. You’re also welcome to use various bands including leg loop bands preferably cloth ones. not rubber, for the booty loop band.
+ How long do I have access to the program?
When you begin your program, you will have access to the app, video tutorials and messaging support for 16 weeks.
The Foundation Program is yours to keep for life and you’ll have access to any future updates. You can come back to these videos whenever you need.
+ Can I keep going after I’ve finished?
When your program is up, you’ll likely want to keep going!
At this point, you’ll have the opportunity to join the Academy to keep working with your coach to achieve your incredible results.
+ What kind of results can I expect?
You can expect some big changes. As you build a stronger body, you’ll notice more muscle tone and your clothing may start to feel a bit looser.
You’ll also reduce or remove any low back, hip or pelvic pain and incontinence so you can finally go back to living your life.
+ How can I get help or support while I’m doing the program?
We are working together on this program to help you achieve the best results possible. If you need help, you can send your coach a message in your app at any time. We’ll get back to you as soon as we can.
You can also ask questions in the Facebook group. The women in this group are a supportive bunch and are happy to help if you need immediate support. You will get access to our weekly zoom group call with a teachable theme and time to ask questions, it is a tool to help you get your questions answered but it is also an opportunity to learn from the other like minded women in the group.
+ How do I access the workouts?
All of your workouts and instructions will be delivered to your app. When we are creating your program, you’ll receive a message from us with the link to set up your app on your device (available on IOS and Android)
+ I haven’t worked out in a while. Is this program Ok for me?
Yes!!! It’s the perfect place to start. Since your program is customized, you don’t need to worry about starting off too hard too soon. We’ll be sure to start you off at the correct place based on your fitness level and experience.
Meet Christine.
My back and hip pain has improved in just three weeks of training my pelvic floor with this program. If these are my gains already, I can’t wait to see what else is possible.
Meet Melissa
Since the birth of my 3rd baby, I’ve been on a recovery rollercoaster. Thanks to the Exclusive 1:1 coaching program, it has allowed me to use the right strength training and tailored workouts to continue to get stronger. I’m so grateful for my coach’s support and I couldn’t have made the progress I have without their help.
This is a lifestyle and body transformation program.
We transform you to be pain and symptom free, flourishing for the rest of your life.