Building Strong Foundations for a Pain-Free, Active Life
Your body deserves the strength and support it needs to be symptom-free and perform at its best. With over 30 years of experience working with women, Nicole Thomsen-Thorne has mastered the art of eliminating pelvic floor symptoms and rebuilding functional strength, all while enhancing safety, stability, and confidence. It all starts with a strong foundation.
Why Your Symptoms Keep Coming Back—& What to Do Instead
Many women reach a point where they’re active, enjoying life, yet still dealing with frustrating pelvic floor issues—leaking, lower back pain, hip pain, tightness, spasms, prolapse, vulvodynia, pudendal neuralgia, and even core weakness.
These symptoms often feel like they appear out of nowhere, creeping up over time or snowballing into something bigger. And despite years of treatments, exercises, and expert advice, most women have never been given the full picture of how their body truly works—until now.
The good news? It’s never too late to address the root cause and start healing.
Why I Created
Pelvic Floor Secrets™
I founded Pelvic Floor Secrets™ to help women just like you—women who refuse to accept that symptoms have to dictate their life. You should be able to move freely, exercise confidently, and enjoy the activities you love—without discomfort, fear, or frustration.
But here’s the truth:
✔️ Healing starts by resetting your foundation—restoring core function, realigning your body, and improving mobility.
✔️ Your workouts don’t have to stop—they just need to shift toward building strength the right way—so you retrain your body instead of reinforcing dysfunction.
✔️ Once your foundation is strong, movement feels effortless. Returning to your favorite activities won’t just feel good—it will feel different, because you will be different.
With a powerful core, efficient breath, and a body that moves the way it was meant to, you’ll perform better, train with confidence, and finally experience lasting relief.
Are you ready to take control of your body and start living symptom-free?
Create a strong foundation today for a healthier, more active future!
Meet the team!
Nicole
Thomsen-Thorne
MASTER TRAINER / OWNERStrength Coach, Educator, & Advocate for Women’s Health
Nicole is a strength training coach and movement specialist dedicated to helping women eliminate leaking, pain, and pelvic floor dysfunction by restoring their body's natural function. With over 30 years of experience, she is a Certified Fitness Professional, Master Trainer for Core Confidence Education (the leading certification for pre/postnatal rehabilitation), and the founder of Pelvic Floor Secrets™—her signature system designed to help women heal from the inside out.
While Nicole has worked with women of all ages, her focus is on women 45 and above—women who are active, driven, and ready to take back control of their bodies after years of frustrating symptoms. Many of these women have been told their symptoms are just part of aging, yet Nicole proves otherwise by guiding them through a structured, alignment-based system that gets real, lasting results.
Her approach is simple yet powerful:
✔️ Retrain & realign the body first—so movement becomes effortless and pain-free.
✔️ Strengthen for function & longevity—so you can live with confidence, not compromise.
✔️ Heal from the root cause—so symptoms stop returning for good.
Nicole’s own journey of healing, including her experience naturally recovering from Stage 4 cancer, has deepened her understanding of the body’s resilience. She brings that same determination, wisdom, and holistic approach to every woman she works with—empowering them to reclaim their strength, health, and freedom.
Her clients rave about her thoughtfully designed programs, motivating personality, and life-changing results. Whether you’re experiencing pelvic floor dysfunction for the first time or have spent years searching for answers, Nicole is here to help you build a strong foundation for a vibrant, active life.
Julie
YOGA SPECIALISTJulie’s yoga journey began in 2006, sparking a lifelong passion for movement, mindfulness, and deep connection. She is a certified yoga instructor with over 400 hours of training, including her Yoga Alliance 200-hour certification from United Yoga Montreal and an Anusara Immersion certification from Community of Hearts Yoga in Waterloo.
With extensive expertise in Therapeutic and Restorative Yoga, Julie has helped hundreds of women through pregnancy and postpartum, guiding them to reconnect with their bodies with care and confidence.
As a mother of three, she deeply understands the power of yoga to restore balance, relieve stress, and strengthen both body and mind. Her teaching style is compassionate yet empowering, offering a well-rounded practice that challenges and supports students at every stage of their journey.
In her own words:
"My goal as a yoga teacher is to cultivate mindfulness and self-awareness, helping students create a strong, grounded practice—both on and off the mat."