Change is just a call away!

For over 30 years I have been working closely with women world-wide to target common pelvic issues such as leaking, prolapse, hernia, low back pain, pooch belly and all the complicated emotions that stem from these issues.

It is my mission to show women just like you that you don’t have to live in pain, shame and embarrassment. Change is possible if you’re ready to put in the work, and I can help get you there, starting today!

Let’s continue to work together in a way that address your specific needs & fits into your schedule!

RETRAIN YOUR FLOOR & CORE

1:1 COACHING PROGRAM

This program option is ideal for women who need support in holding themselves accountable, prefer 1:1 support to navigate their challenges and would like customization to suit their needs!

What’s Included:

✔︎ Complete access to The Vault (includes my best content that I’ve created over a 30 year period to help you see results) The missing link to your core!

✔︎ Access to StrongHER an exclusive, private, client only FaceBook Community

✔︎ A 16-week schedule to keep you motivated and on track

✔︎ Discover a new love of fitness while working on building your core and pelvic floor strength

✔︎ Fun, engaging and easy to implement workout videos & tutorials

✔︎ Workouts provided on the Pelvic Floor Secrets App with videos that help solidify your automation of the core pelvic floor secrets principles

✔︎ Building a Strong Foundation based on the core proven pelvic floor secret principles

✔︎ 1 Live group training per week

✔︎ Biweekly Check-ins with your coach 

✔︎ Workout plans are customized to fit your body and needs both for lifestyle and fitness level.

✔︎ Tweaks to your workout program as needed throughout the program

✔︎ Learn how hydration, nutrition, sleep (and much more) play an integral part in our overall health

✔︎ NEW: Nutritional Component! I’ve recently teamed up with Team Strong Girls to add an additional nutrition program that includes: customized menus/meal plans, worksheets and tools to ensure that you are fueling your body through this program.

Actual results from my program!

Why This Program is Right for You!

The 1:1 Program is an holistic wellness program that includes training, workouts, nutrition and support to nourish your mind, body and spirit. Learn about where your symptoms come from, how to prevent them in the future, and build your strength back where you need it most

  • Allowing yourself to learn and be pain free, leak free, feeling empowered and experience joy.

  • Giving you permission to be fit and healthy from your CORE!

  • Feel empowered to care for your body inside out

  • Giving you permission to gain strength, feel like yourself and get your power back.

  • Heal and continuously keep your pelvic floor and body safe.

Meet Nicole, your new coach!

I started Pelvic Floor Secrets to support women in all stages of life and by creating unique programs that are pelvic floor safe, and respect the natural healing and recovery process of your body. If you’ve been struggling with pelvic floor issues, you’re in the right place! A little bit more about me:

  • I have 30 years of experience working with women who have a variety of health issues. I have seen it all!

  • When my clients put in the work, they see RESULTS!

  • I saw a need within the health community to create programs that worked for each individual woman

  • I believe in empowering women through my unique programs and want to break down barriers about our pelvic health

  • I know that we as women do not have to live with pain, smell, incontinence, etc.

  • I’m here to support you on your own journey and get you strong from the inside out!

  • I’m a mother, wife, sister, coach and friend

  • I want to be there for you every step of the way, and this program ensures that we can work together with ease!

Here’s What My Clients Are Saying About My Programs

  • “Nicole, this is what it’s all about. Being able to participate in activities with my friends and family without limitations and truly enjoy myself. To see the look of pride on my boys' faces knowing that their mom can do hard things is worth all the hard work I’ve put into this. But more importantly, it doesn’t end here, I’ll have this with me for life!”

    Laura M.

  • My pelvic floor problem (Leaking, heaviness) have significantly improved which I was even shy to dream about. My posture also looks different now, more aligned and relaxed. I am really happy with my progress and very excited about new achievements and opportunities. Nicole is a wonderful and caring coach. Hands down, this is the best investment I have made into my health."

    Natalya Z.

  • “At the end of the 16-week program, I signed up for another year with Nicole. I love my workouts and how strong and happier I am now. Needless to say, I quit the gym and have fully embraced my home workouts. Not sure where I would be today if our paths hadn’t crossed. I am truly grateful to have Nicole in my life leading my body and mind transformation.”

    Sue G.

You deserve a life free of pain, embarrassment or shame. Let’s get you there, starting today!