Building strong foundations and ensuring proper functioning.
For your body to function as it should, you must first build a solid foundation—this is the foundational phase. Without it, strength and movement become imbalanced, leading to frustration, pain, and stalled progress.
With over 30 years of experience as a strength training coach specializing in pelvic floor health, Nicole knows what it takes to help women achieve lasting results without compromising their body’s stability or safety.
Nicole has worked with women of all ages, fitness levels, and backgrounds. She understands firsthand the impact of aging, past injuries, and life changes—especially after pregnancy and menopause. That’s why her proven system focuses on restoring your body’s natural function through breathing, alignment, releases, and full-body strength training.
When your foundation is solid, strength feels effortless, movement becomes pain-free, and your body supports you—not the other way around.
Start today and create a foundation that keeps you strong, active, and thriving for years to come!
What clients are saying?
“Training with Nicole since February 2017 is, without hesitation, the best decision of the year for me. I am turning 40 soon and I hadn’t been to a gym for 20 years when I was introduced to her. I can’t say how much it changed my life!”
— Personal Training Client
“Her balance and attention to detail makes me feel safe that everything she shows me is only going to help me. She has a fabulous, positive attitude without crossing that line into being an annoying cheerleader. I felt her attention was very specific and unique to my needs.”
— Personal Training Client