Find your inner strength.
Experience what it’s like to have a coach on your side!
Welcome! I’m Nicole Thomsen-Thorne, and I’m here to help you take back control of your body.
If you’re a woman between 40 and 65 struggling with leaking, prolapse, pelvic floor spasms, tightness, hip or back pain, or UTI-like symptoms that have no medical explanation, vulvodynia, pudendal nerve pain, hernia and/or core weakness—you’re in the right place.
For years, women have been told that these issues are just part of aging or that Kegels are the only solution. But the truth? Your pelvic floor doesn’t work in isolation—your whole body matters.
That’s where my Pelvic Floor Secrets™ system comes in. Using a step-by-step, alignment-based approach, I help you release tightness, rebuild strength, and restore natural function—so you can move freely, feel strong, and trust your body again.
Whether you’ve tried everything and nothing has worked, or you’re just starting to look for answers, my mission is to make healing simple and effective. You don’t have to live with pain, discomfort, or fear of movement. I’ll guide you every step of the way.
Are you ready to feel at home in your body again?
How I Help You Heal—Without Guesswork or Temporary Fixes
Most solutions focus on quick fixes, like Kegels, stretches, or devices—but if those worked, you wouldn’t still be searching for answers. The real solution isn’t about isolating your pelvic floor—it’s about bringing your whole body back into balance.
That’s exactly what we do inside my Pelvic Floor Secrets™ system:
✅ Step 1: Breathe & Reconnect
Your breath is the foundation of core and pelvic floor function. I’ll show you how to breathe in a way that supports your body, releases tension, and starts the healing process.
✅ Step 2: Align & Restore Balance
Misalignment causes tightness, pain, and dysfunction. You’ll learn how to correct posture, release tension, and restore proper movement patterns—so your body starts working for you, not against you.
✅ Step 3: Release Tightness in Key Areas
Tight muscles prevent healing. Instead of stretching randomly, we’ll target the right areas—hips, back, shoulders, and glutes—so your pelvic floor can finally relax and function properly.
✅ Step 4: Strengthen for Life
Once your body is aligned and balanced, we build strength the right way—so movement feels natural, pain-free, and effortless. No more compensations, clenching, or fear of making things worse.
The Result? Lasting Relief & a Stronger, More Resilient You.
When we address your whole body, not just your symptoms, everything changes. Pain fades. Movement feels effortless. You stop worrying about leaks, pressure, or discomfort—and start living life on your terms again.
You don’t need more band-aid solutions. You need a real, step-by-step plan. And I’m here to guide you every step of the way.
Pelvic Floor Secrets Checklist
Nicole's PFS Checklist is perfect for those who are looking for lasting relief for their pelvic floor issues. Our FREE Pelvic Floor Checklist reveals the overlooked root causes of pelvic floor dysfunction that could be holding you back from healing.
Strong Fitness Magazine
You can find Nicole’s insights on how to lift without leaking, retraining your core, proper alignment, engagement techniques, strength training, and much more.
Empower yourself with the knowledge you need to transform your pelvic floor health.
Our Mission
Every woman’s journey is different, and so is her body. Whether you’re dealing with leaking, back pain, prolapse, or any of the many challenges tied to your pelvic floor, we’re here to help.
Find the information, answers, and solution you’ve been searching for. We’ll help you unlock incredible results that improve your mobility, boost your strength and empower you to thrive through every stage of life.
Together, we’ll achieve your goals, one step at a time.
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“Leaking isn't normal and you don't have to accept it! You can work with weights to feel stronger, healthier, and more in control of your body without looking overly muscular! You've been led astray by Kegels and the fitness industry's use of "core". Lasting positive changes are not out of reach; it is possible for you to feel better!”
— Cass
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“Personally I had the realization that I can work out at home and get results. I learned proper technique in doing all the exercises so they are purposeful and that you don't get hurt. I have always had back issues and now that Nicole has taught proper technique, I can do my exercises confidently and correctly!”
— Sue
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“Pelvic floor issues are not the end of the world. With the right guidance, instructor, you can work out and be strong. Nicole, your knowledge gets results, and your personality shines bright. You have a winning combination.”
— Julie