Step into a leak and pain free life!
If you’re reading this, you may be struggling with pain and/or incontinence as a result of a weak pelvic floor and core. Going to the gym may not be an option for you, depending on how severe your weakness is.
What if I told you that you can build a stronger, more resilient and pain/leak free body from the comfort of your home? This Do-It-Yourself course is the missing link in making your pelvic floor and body functional again, and provides you with knowledge not found elsewhere that is easy to integrate into your every day workout routine. This self-guided course contains 18 videos of my best work that I’ve gathered over my 30 years in the industry!
This is the course that will change your life!
Lift Without Peeing Course
This course is ideal for women who are motivated, active and able to implement what they’ll learn on their own. IT IS CRITICAL that you understand that you need to take this information and apply it to your strength training program. It is the application of first releasing your tight muscles so that they can get into alignment during your strength training.
What’s Included:
✔︎ Series of pre-recorded videos that incorporate my foundational approach (breath, posture and alignment). These 18 videos include over 30 years of experience, and are the missing link to your Core!
✔︎ Access to an exclusive, private, client only Facebook Community
✔︎ Discover a new love of fitness while working on building your core and pelvic floor strength
✔︎ Become more in-tune with your body and understand how your core and pelvic floor work together
✔︎ Building a strong foundation based on the core proven pelvic floor secret principles
✔︎ Head toward healing and keep your pelvic floor strong!
$297 CAD
Why This Course Works…
This course gives you the missing link and all the information you need to incorporate into your life and workouts. It covers all the foundational basics that my clients have been using and succeeding with the last 30 years, plus description of how to integrate it into your exercises. I know sometimes we're told that pelvic floor issues aren't fixable - Believe me they are!
Learn about where your symptoms come from, how to prevent them in the future, and build your strength back where you need it most
Allowing yourself to learn and be pain free, leak free, feeling empowered and experience joy.
Giving you permission to be fit and healthy from your CORE!
Feel empowered to care for your body inside out
Giving you permission to gain strength, feel like yourself and get your power back.
Heal and continuously keep your pelvic floor and body safe.
Affordable option to restore your core and floor that isn’t surgery!
Fills in the gaps that may be left by healthcare professionals
Posture transformation in just 16 weeks!
I’m Nicole Thorne, creator of the Restore Your Core & Floor Program
I started Pelvic Floor Secrets to support women in all stages of life and by creating unique programs that are pelvic floor safe, and respect the natural healing and recovery process of your body. If you’ve been struggling with pelvic floor issues, you’re in the right place! A little bit more about me:
I have 30 years of experience working with women who have a variety of health issues. I have seen it all!
When my clients put in the work, they see RESULTS!
I saw a need within the health community to create programs that worked for each individual woman
I believe in empowering women through my unique programs and want to break down barriers about our pelvic health
I know that we as women do not have to live with pain, smell, incontinence, etc.
I’m here to support you on your own journey and get you strong from the inside out!
I’m a mother, wife, sister, coach and friend
Looking for 1:1 training/coaching and workouts? Click here for my 1:1 Program Info!
Here’s What My Clients Have to Say:
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“Nicole, this is what it’s all about. Being able to participate in activities with my friends and family without limitations and truly enjoy myself. To see the look of pride on my boys' faces knowing that their mom can do hard things is worth all the hard work I’ve put into this. But more importantly, it doesn’t end here, I’ll have this with me for life!”
Laura M.
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My pelvic floor problem (Leaking, heaviness) have significantly improved which I was even shy to dream about. My posture also looks different now, more aligned and relaxed. I am really happy with my progress and very excited about new achievements and opportunities. Nicole is a wonderful and caring coach. Hands down, this is the best investment I have made into my health."
Natalya Z.
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"I love my workouts and how strong and happier I am now. Needless to say, I quit the gym and have fully embraced my home workouts. Not sure where I would be today if our paths hadn’t crossed. I am truly grateful to have Nicole in my life leading my body and mind transformation.”
Sue G.
